Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:19 AM
109kj
69rpm
42%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/11/22 @ 6:11 PM
✅
196kj
86rpm
45%
20mph
Monday 10/4/21 @ 2:45 AM
191kj
71rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Tuesday 4/6/21 @ 11:10 PM
107kj
69rpm
47%
17mph
15 min HIIT Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:3 PM
✅
114kj
91rpm
38%
18mph
Wednesday 5/19/21 @ 12:14 AM
123kj
70rpm
43%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/26/21 @ 5:22 PM
✅
130kj
85rpm
38%
16mph
Monday 5/10/21 @ 3:24 AM
85kj
67rpm
38%
14mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 7:18 PM
✅
95kj
88rpm
32%
15mph
Wednesday 4/21/21 @ 1:30 AM
224kj
69rpm
47%
18mph
30 min Metal Ride
Kendall Toole
Friday 9/4/20 @ 4:38 PM
✅
255kj
83rpm
43%
18mph
Tuesday 3/23/21 @ 10:50 PM
127kj
62rpm
46%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 5:12 PM
✅
131kj
93rpm
34%
16mph
Wednesday 3/17/21 @ 10:30 PM
354kj
69rpm
42%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
✅
474kj
86rpm
41%
18mph
Thursday 3/11/21 @ 9:46 PM
302kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:6 PM
✅
467kj
89rpm
38%
18mph
Wednesday 1/13/21 @ 6:18 PM
76kj
78rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/11/20 @ 4:35 PM
✅
92kj
84rpm
33%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
109 kj
Tuesday 1/12/21
✅ 196 kj
Friday 2/11/22
30 min Britney Spears Ride
Cody Rigsby
191 kj
Monday 10/4/21
✅ 250 kj
Wednesday 7/15/20
15 min HIIT Ride
Alex Toussaint
107 kj
Tuesday 4/6/21
✅ 114 kj
Tuesday 6/22/21
20 min New Tracks Ride
Alex Toussaint
123 kj
Wednesday 5/19/21
✅ 130 kj
Wednesday 5/26/21
20 min Low Impact Ride
Olivia Amato
85 kj
Monday 5/10/21
✅ 95 kj
Friday 4/24/20
30 min Metal Ride
Kendall Toole
224 kj
Wednesday 4/21/21
✅ 255 kj
Friday 9/4/20
20 min HIIT Ride
Alex Toussaint
127 kj
Tuesday 3/23/21
✅ 131 kj
Wednesday 3/17/21
60 min Club Bangers Ride
Alex Toussaint
354 kj
Wednesday 3/17/21
✅ 474 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 3/11/21
✅ 467 kj
Friday 2/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Wednesday 1/13/21
✅ 92 kj
Saturday 4/11/20