Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:52 AM
✅
122kj
67rpm
44%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 10:3 PM
107kj
81rpm
37%
15mph
Wednesday 3/30/22 @ 6:24 PM
✅
173kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 11:25 AM
151kj
68rpm
40%
14mph
Wednesday 1/12/22 @ 1:8 AM
✅
157kj
65rpm
43%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/23/22 @ 9:16 PM
150kj
70rpm
39%
14mph
Tuesday 11/2/21 @ 11:42 PM
✅
256kj
70rpm
42%
16mph
45 min Pop Ride
Robin Arzón
Monday 11/1/21 @ 3:52 PM
218kj
73rpm
38%
14mph
Monday 10/4/21 @ 2:45 AM
191kj
71rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
✅
233kj
87rpm
40%
18mph
Monday 7/26/21 @ 9:53 PM
✅
301kj
72rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 7:29 PM
266kj
78rpm
39%
16mph
Tuesday 7/13/21 @ 10:15 PM
✅
119kj
67rpm
48%
17mph
15 min HIIT Ride
Robin Arzón
Monday 7/13/20 @ 3:26 PM
100kj
78rpm
41%
16mph
Monday 5/10/21 @ 3:24 AM
85kj
67rpm
38%
14mph
20 min Low Impact Ride
Olivia Amato
Thursday 6/4/20 @ 3:42 AM
✅
152kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:29 AM
✅
174kj
60rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 3:51 AM
141kj
74rpm
36%
14mph
Friday 1/8/21 @ 12:11 AM
142kj
72rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
✅
213kj
86rpm
39%
17mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 122 kj
Wednesday 5/18/22
107 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 3/30/22
151 kj
Thursday 3/31/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 157 kj
Wednesday 1/12/22
150 kj
Sunday 1/23/22
45 min Pop Ride
Robin Arzón
✅ 256 kj
Tuesday 11/2/21
218 kj
Monday 11/1/21
30 min Britney Spears Ride
Cody Rigsby
191 kj
Monday 10/4/21
✅ 233 kj
Wednesday 7/15/20
45 min Hip Hop Ride
Robin Arzón
✅ 301 kj
Monday 7/26/21
266 kj
Monday 8/23/21
15 min HIIT Ride
Robin Arzón
✅ 119 kj
Tuesday 7/13/21
100 kj
Monday 7/13/20
20 min Low Impact Ride
Olivia Amato
85 kj
Monday 5/10/21
✅ 152 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 2/17/21
141 kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
142 kj
Friday 1/8/21
✅ 213 kj
Thursday 8/13/20