Shake and Bake

Workouts

Wednesday 4/13/22 @ 12:30 AM
✅
118kj
67rpm
43%
16mph
20 min 2000s Ride
Alex Toussaint
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Wednesday 3/30/22 @ 6:24 PM
✅
173kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 4:53 PM
60kj
33rpm
46%
10mph
Thursday 8/26/21 @ 1:16 AM
✅
127kj
66rpm
45%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Wednesday 11/10/21 @ 2:11 AM
✅
62kj
72rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Thursday 5/27/21 @ 10:39 PM
✅
211kj
70rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Sunday 4/25/21 @ 12:8 AM
✅
235kj
62rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Tuesday 4/6/21 @ 11:10 PM
✅
107kj
69rpm
47%
17mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Monday 3/22/21 @ 10:25 PM
✅
101kj
65rpm
46%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/16/20 @ 5:54 AM
27kj
33rpm
45%
9mph
Monday 3/22/21 @ 1:19 AM
✅
190kj
71rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Thursday 3/18/21 @ 10:34 PM
✅
189kj
67rpm
44%
16mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 118 kj
Wednesday 4/13/22
34 kj
Sunday 4/10/22
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 3/30/22
60 kj
Tuesday 4/5/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 127 kj
Thursday 8/26/21
55 kj
Wednesday 8/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Wednesday 11/10/21
25 kj
Tuesday 12/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 211 kj
Thursday 5/27/21
82 kj
Monday 5/24/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 235 kj
Sunday 4/25/21
18 kj
Saturday 10/10/20
15 min HIIT Ride
Alex Toussaint
✅ 107 kj
Tuesday 4/6/21
32 kj
Tuesday 9/22/20
15 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Monday 3/22/21
27 kj
Monday 3/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 190 kj
Monday 3/22/21
63 kj
Sunday 3/21/21
30 min New Tracks Ride
Alex Toussaint
✅ 189 kj
Thursday 3/18/21
66 kj
Thursday 3/18/21