Shake and Bake

Workouts

Sunday 10/31/21 @ 12:47 PM
✅
182kj
78rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 11:49 PM
174kj
85rpm
37%
16mph
Wednesday 10/21/20 @ 10:7 AM
✅
180kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 7:9 PM
168kj
79rpm
39%
16mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:9 PM
174kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 10:42 AM
✅
191kj
83rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:51 PM
160kj
86rpm
35%
15mph
Tuesday 3/17/20 @ 9:24 AM
177kj
81rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:22 PM
✅
188kj
85rpm
38%
17mph
Monday 10/21/19 @ 9:42 AM
112kj
74rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:26 PM
✅
121kj
78rpm
40%
16mph
Friday 9/6/19 @ 9:34 AM
✅
135kj
82rpm
39%
17mph
20 min Pop Ride
Christine D'Ercole
Friday 9/6/19 @ 1:26 AM
121kj
85rpm
37%
16mph
Saturday 3/9/19 @ 12:5 PM
208kj
78rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:40 PM
✅
216kj
83rpm
41%
17mph
Sunday 2/3/19 @ 12:32 PM
188kj
73rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:30 PM
✅
205kj
81rpm
42%
17mph
Saturday 12/8/18 @ 11:19 AM
✅
121kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Saturday 12/8/18 @ 9:52 PM
118kj
89rpm
36%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 182 kj
Sunday 10/31/21
174 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 10/21/20
168 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
174 kj
Friday 7/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Tuesday 3/24/20
160 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Tuesday 3/17/20
✅ 188 kj
Tuesday 3/17/20
20 min Low Impact Ride
Tunde Oyeneyin
112 kj
Monday 10/21/19
✅ 121 kj
Thursday 10/24/19
20 min Pop Ride
Christine D'Ercole
✅ 135 kj
Friday 9/6/19
121 kj
Friday 9/6/19
30 min Women's History Ride
Robin Arzón
208 kj
Saturday 3/9/19
✅ 216 kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
188 kj
Sunday 2/3/19
✅ 205 kj
Saturday 2/2/19
20 min 80s Ride
Denis Morton
✅ 121 kj
Saturday 12/8/18
118 kj
Saturday 12/8/18