Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:4 AM
✅
95kj
73rpm
38%
15mph
Wednesday 6/29/22 @ 9:51 AM
70kj
83rpm
28%
13mph
Friday 11/1/19 @ 9:31 AM
✅
117kj
84rpm
37%
16mph
Friday 7/2/21 @ 12:36 AM
65kj
82rpm
27%
12mph
Sunday 2/14/21 @ 12:58 PM
✅
195kj
73rpm
42%
17mph
Thursday 3/18/21 @ 11:26 PM
122kj
83rpm
31%
14mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 9:24 AM
✅
177kj
81rpm
37%
16mph
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Monday 12/30/19 @ 2:22 PM
✅
340kj
79rpm
36%
15mph
Sunday 12/29/19 @ 5:57 PM
188kj
77rpm
31%
13mph
Wednesday 6/26/19 @ 9:22 AM
✅
142kj
75rpm
43%
17mph
Wednesday 6/26/19 @ 9:58 AM
111kj
78rpm
38%
16mph
Thursday 5/10/18 @ 9:14 AM
✅
137kj
74rpm
43%
17mph
Wednesday 5/16/18 @ 12:37 PM
92kj
81rpm
34%
14mph
Wednesday 4/19/17 @ 9:19 AM
✅
184kj
82rpm
38%
16mph
Tuesday 4/18/17 @ 11:57 AM
132kj
79rpm
34%
14mph
Workouts
70
kj
Wednesday 6/29/22
134
kj
Thursday 4/23/20
135
kj
Tuesday 4/21/20
188
kj
Sunday 12/29/19
132
kj
Tuesday 4/18/17