Shake and Bake

Workouts

Sunday 2/20/22 @ 12:57 PM
96kj
70rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Thursday 2/17/22 @ 11:32 AM
✅
137kj
82rpm
45%
19mph
Saturday 9/11/21 @ 11:4 AM
152kj
72rpm
39%
15mph
30 min 70s Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:1 PM
✅
288kj
85rpm
44%
19mph
Saturday 8/21/21 @ 12:6 PM
107kj
71rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 5:43 PM
✅
209kj
83rpm
47%
20mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
Saturday 8/1/20 @ 1:5 PM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
Monday 7/27/20 @ 3:35 PM
187kj
80rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:27 AM
✅
299kj
85rpm
45%
20mph
Friday 7/17/20 @ 5:47 PM
221kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:37 PM
✅
440kj
82rpm
46%
20mph
Thursday 2/13/20 @ 10:12 AM
137kj
79rpm
40%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:11 AM
✅
202kj
77rpm
49%
20mph
Thursday 1/16/20 @ 11:26 AM
206kj
74rpm
43%
17mph
30 min Rock Ride
Jenn Sherman
Saturday 1/18/20 @ 2:36 PM
✅
277kj
75rpm
47%
19mph

Workouts

15 min 80s Ride
Jenn Sherman
96 kj
Sunday 2/20/22
✅ 137 kj
Thursday 2/17/22
30 min 70s Ride
Christine D'Ercole
152 kj
Saturday 9/11/21
✅ 288 kj
Sunday 9/12/21
20 min Spotify Disney Hits Ride
Cody Rigsby
107 kj
Saturday 8/21/21
✅ 209 kj
Saturday 8/21/21
45 min Pentatonix Ride
Christine D'Ercole
240 kj
Saturday 12/19/20
✅ 452 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Saturday 8/1/20
✅ 245 kj
Tuesday 7/21/20
30 min 90s Rock Ride
Emma Lovewell
187 kj
Monday 7/27/20
✅ 299 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Friday 7/17/20
✅ 288 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/8/20
✅ 440 kj
Wednesday 4/8/20
20 min 90s Pop Ride
Christine D'Ercole
137 kj
Thursday 2/13/20
✅ 202 kj
Tuesday 2/11/20
30 min Rock Ride
Jenn Sherman
206 kj
Thursday 1/16/20
✅ 277 kj
Saturday 1/18/20