Shake and Bake

Workouts

Thursday 4/18/19 @ 11:40 AM
✅
140kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/14/19 @ 4:19 AM
121kj
83rpm
38%
16mph
Friday 2/22/19 @ 10:14 AM
✅
145kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/22/19 @ 5:55 AM
125kj
88rpm
37%
16mph
Wednesday 2/20/19 @ 10:35 AM
✅
136kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:56 AM
104kj
84rpm
35%
15mph
Saturday 2/16/19 @ 11:58 AM
✅
220kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 5:11 AM
187kj
80rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 140 kj
Thursday 4/18/19
121 kj
Thursday 11/14/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Friday 2/22/19
125 kj
Friday 2/22/19
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Wednesday 2/20/19
104 kj
Sunday 2/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Saturday 2/16/19
187 kj
Thursday 2/14/19