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Shake and Bake
carrielyncan
Centerville, OH
3
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
9 π₯
Beat carrielyncan
Workouts
Next Workouts
Sunday 5/10/20 @ 12:16 PM
200
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:57 AM
β
281
kj
84
rpm
45
%
19
mph
Sunday 4/19/20 @ 11:30 AM
305
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 3:15 PM
β
483
kj
82
rpm
48
%
20
mph
Saturday 4/11/20 @ 10:41 AM
612
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
β
881
kj
80
rpm
48
%
20
mph
Saturday 4/4/20 @ 12:16 PM
β
400
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0
mph
Tuesday 3/31/20 @ 10:16 AM
β
313
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 2:30 PM
β
415
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0
mph
Wednesday 3/25/20 @ 10:58 AM
323
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 11:38 PM
β
366
kj
80
rpm
44
%
18
mph
Sunday 3/24/19 @ 11:49 AM
177
kj
70
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:24 PM
β
288
kj
80
rpm
55
%
23
mph
Wednesday 12/5/18 @ 9:55 AM
124
kj
71
rpm
43
%
16
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/24/18 @ 6:21 PM
β
204
kj
78
rpm
50
%
20
mph
Saturday 12/15/18 @ 1:23 PM
143
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/12/18 @ 9:55 PM
β
153
kj
81
rpm
42
%
18
mph
Next Workouts
carrielyncan
Centerville, OH
3
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
9 π₯
Beat carrielyncan
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/10/20
β
281
kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 4/19/20
β
483
kj
Monday 4/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
612
kj
Saturday 4/11/20
β
881
kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
313
kj
Tuesday 3/31/20
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Wednesday 3/25/20
β
366
kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/24/19
β
288
kj
Monday 5/13/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
124
kj
Wednesday 12/5/18
β
204
kj
Monday 12/24/18
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
143
kj
Saturday 12/15/18
β
153
kj
Wednesday 12/12/18
Next Workouts