Shake and Bake

Workouts

Sunday 5/10/20 @ 12:16 PM
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
βœ…
281kj
84rpm
45%
19mph
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
βœ…
483kj
82rpm
48%
20mph
Saturday 4/11/20 @ 10:41 AM
612kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
βœ…
881kj
80rpm
48%
20mph
Saturday 4/4/20 @ 12:16 PM
βœ…
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:16 AM
βœ…
313kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:30 PM
βœ…
415kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
βœ…
366kj
80rpm
44%
18mph
Sunday 3/24/19 @ 11:49 AM
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
βœ…
288kj
80rpm
55%
23mph
Wednesday 12/5/18 @ 9:55 AM
124kj
71rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 6:21 PM
βœ…
204kj
78rpm
50%
20mph
Saturday 12/15/18 @ 1:23 PM
143kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 9:55 PM
βœ…
153kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 5/10/20
βœ… 281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 4/19/20
βœ… 483 kj
Monday 4/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 4/11/20
βœ… 881 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Tuesday 3/31/20
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 3/25/20
βœ… 366 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Sunday 3/24/19
βœ… 288 kj
Monday 5/13/19
20 min Holiday Ride
Emma Lovewell
124 kj
Wednesday 12/5/18
βœ… 204 kj
Monday 12/24/18
20 min Low Impact Ride
Robin ArzΓ³n
143 kj
Saturday 12/15/18
βœ… 153 kj
Wednesday 12/12/18