Shake and Bake

Workouts

Wednesday 7/12/23 @ 2:32 PM
βœ…
140kj
77rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Sunday 7/23/23 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 9:39 AM
βœ…
142kj
72rpm
45%
17mph
20 min 70s Ride
Jenn Sherman
Friday 7/31/20 @ 10:13 PM
141kj
74rpm
44%
17mph
Friday 7/17/20 @ 5:47 PM
βœ…
221kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
Saturday 9/14/19 @ 11:38 AM
βœ…
203kj
77rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 1:30 AM
198kj
72rpm
43%
16mph
Saturday 8/10/19 @ 12:17 PM
βœ…
205kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:5 AM
153kj
77rpm
37%
15mph
Thursday 7/4/19 @ 10:44 AM
βœ…
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
Tuesday 5/7/19 @ 9:10 AM
βœ…
211kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:12 PM
178kj
69rpm
42%
16mph
Saturday 3/9/19 @ 12:5 PM
βœ…
208kj
78rpm
42%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Monday 3/18/19 @ 11:32 PM
148kj
70rpm
39%
15mph
Monday 2/6/17 @ 9:51 PM
βœ…
123kj
78rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Monday 6/11/18 @ 10:31 AM
113kj
83rpm
36%
16mph
Thursday 2/23/17 @ 10:37 PM
βœ…
208kj
77rpm
42%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/11/17 @ 4:57 PM
165kj
76rpm
39%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 140 kj
Wednesday 7/12/23
kj
Sunday 7/23/23
20 min 70s Ride
Jenn Sherman
βœ… 142 kj
Wednesday 7/10/19
141 kj
Friday 7/31/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 221 kj
Friday 7/17/20
189 kj
Sunday 7/19/20
30 min Pop Ride
Kendall Toole
βœ… 203 kj
Saturday 9/14/19
198 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Saturday 8/10/19
153 kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 270 kj
Thursday 7/4/19
208 kj
Monday 7/8/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 211 kj
Tuesday 5/7/19
178 kj
Monday 5/6/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 208 kj
Saturday 3/9/19
148 kj
Monday 3/18/19
20 min HIIT Ride
Jenn Sherman
βœ… 123 kj
Monday 2/6/17
113 kj
Monday 6/11/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 208 kj
Thursday 2/23/17
165 kj
Saturday 3/11/17