Shake and Bake

Workouts

Monday 9/27/21 @ 11:20 AM
✅
102kj
75rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 5/11/21 @ 2:26 PM
85kj
77rpm
34%
14mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Saturday 1/30/21 @ 12:53 PM
✅
251kj
75rpm
39%
15mph
45 min 80s Ride
Denis Morton
Saturday 1/30/21 @ 11:41 PM
208kj
79rpm
35%
14mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Monday 5/4/20 @ 10:54 AM
280kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
✅
303kj
90rpm
36%
16mph
Saturday 4/18/20 @ 11:3 AM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 10:11 AM
✅
309kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 10:58 AM
✅
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Monday 2/17/20 @ 2:5 PM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
Tuesday 2/11/20 @ 10:11 AM
✅
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph

Workouts

20 min 80s Ride
Denis Morton
✅ 102 kj
Monday 9/27/21
85 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
202 kj
Monday 7/20/20
45 min 80s Ride
Denis Morton
✅ 251 kj
Saturday 1/30/21
208 kj
Saturday 1/30/21
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Friday 6/19/20
61 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 5/4/20
✅ 303 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Saturday 4/18/20
193 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 4/8/20
301 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 3/25/20
293 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Monday 2/17/20
372 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 2/11/20
282 kj
Tuesday 2/11/20