Shake and Bake

Workouts

Saturday 1/6/24 @ 1:27 PM
154kj
71rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/23/24 @ 11:46 PM
✅
259kj
85rpm
43%
19mph
Friday 1/14/22 @ 9:46 AM
205kj
75rpm
43%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 6:0 PM
✅
313kj
86rpm
46%
20mph
Saturday 1/8/22 @ 1:59 PM
176kj
74rpm
41%
16mph
30 min 80s Ride
Hannah Frankson
Monday 1/10/22 @ 10:46 PM
✅
297kj
86rpm
45%
20mph
Wednesday 5/6/20 @ 10:16 AM
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 1:21 AM
✅
131kj
94rpm
47%
22mph
Monday 2/17/20 @ 2:5 PM
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:26 PM
✅
925kj
91rpm
52%
24mph
Sunday 1/26/20 @ 1:54 PM
199kj
70rpm
44%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:58 PM
✅
484kj
97rpm
51%
24mph
Thursday 1/16/20 @ 11:26 AM
206kj
74rpm
43%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 10:35 PM
✅
498kj
96rpm
51%
24mph
Monday 12/30/19 @ 2:22 PM
340kj
79rpm
36%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 12:42 AM
✅
933kj
95rpm
51%
24mph
Tuesday 5/7/19 @ 9:10 AM
211kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 11:21 PM
✅
427kj
93rpm
50%
23mph
Tuesday 9/11/18 @ 8:59 AM
145kj
81rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Thursday 9/13/18 @ 5:57 PM
✅
240kj
73rpm
56%
21mph

Workouts

30 min Low Impact Ride
Hannah Corbin
154 kj
Saturday 1/6/24
✅ 259 kj
Tuesday 1/23/24
30 min Amy Winehouse Ride
Hannah Frankson
205 kj
Friday 1/14/22
✅ 313 kj
Sunday 1/16/22
30 min 80s Ride
Hannah Frankson
176 kj
Saturday 1/8/22
✅ 297 kj
Monday 1/10/22
10 min Low Impact Ride
Christine D'Ercole
54 kj
Wednesday 5/6/20
✅ 131 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 2/17/20
✅ 925 kj
Thursday 9/12/19
30 min Billie Eilish Ride
Kendall Toole
199 kj
Sunday 1/26/20
✅ 484 kj
Friday 1/24/20
30 min Rock Ride
Jenn Sherman
206 kj
Thursday 1/16/20
✅ 498 kj
Wednesday 1/15/20
60 min Best of the Decade Ride
Christine D'Ercole
340 kj
Monday 12/30/19
✅ 933 kj
Tuesday 1/7/20
30 min Epic Sing Along Ride
Jenn Sherman
211 kj
Tuesday 5/7/19
✅ 427 kj
Monday 5/6/19
20 min Pop Ride
Christine D'Ercole
145 kj
Tuesday 9/11/18
✅ 240 kj
Thursday 9/13/18