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Shake and Bake
carrielyncan
Centerville, OH
8
Beat areyouriding
VS
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
8
Beat carrielyncan
Workouts
Next Workouts
Saturday 6/6/20 @ 11:50 AM
✅
171
kj
82
rpm
37
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 9:39 PM
142
kj
70
rpm
45
%
17
mph
Sunday 3/1/20 @ 1:34 PM
✅
154
kj
73
rpm
45
%
16
mph
20 min Tabata Ride
Robin Arzón
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Thursday 4/18/19 @ 3:15 AM
114
kj
57
rpm
49
%
15
mph
Thursday 9/26/19 @ 9:41 AM
174
kj
63
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/14/19 @ 1:59 AM
✅
210
kj
67
rpm
46
%
16
mph
Thursday 7/4/19 @ 10:44 AM
270
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:3 PM
✅
394
kj
71
rpm
50
%
19
mph
Sunday 5/26/19 @ 12:39 PM
210
kj
74
rpm
43
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Saturday 5/25/19 @ 8:42 PM
✅
219
kj
76
rpm
44
%
18
mph
Sunday 3/31/19 @ 11:35 AM
✅
299
kj
67
rpm
45
%
16
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 3/31/19 @ 5:34 PM
156
kj
72
rpm
45
%
17
mph
Wednesday 3/6/19 @ 9:39 AM
221
kj
73
rpm
45
%
18
mph
30 min Get Lifted Ride
Ally Love
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Share
Thursday 3/7/19 @ 7:26 PM
✅
254
kj
71
rpm
49
%
18
mph
Saturday 2/16/19 @ 11:58 AM
✅
220
kj
80
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 2/16/19 @ 6:19 PM
216
kj
73
rpm
45
%
17
mph
Sunday 12/23/18 @ 1:53 PM
169
kj
73
rpm
40
%
15
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/23/18 @ 5:22 PM
✅
205
kj
77
rpm
43
%
17
mph
Saturday 11/3/18 @ 11:56 AM
✅
170
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 11/5/18 @ 7:41 PM
161
kj
57
rpm
44
%
14
mph
Next Workouts
carrielyncan
Centerville, OH
8
Beat areyouriding
VS
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
8
Beat carrielyncan
Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
171
kj
Saturday 6/6/20
142
kj
Sunday 1/19/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
154
kj
Sunday 3/1/20
114
kj
Thursday 4/18/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
174
kj
Thursday 9/26/19
✅
210
kj
Tuesday 5/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
270
kj
Thursday 7/4/19
✅
394
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
210
kj
Sunday 5/26/19
✅
219
kj
Saturday 5/25/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
299
kj
Sunday 3/31/19
156
kj
Sunday 3/31/19
30 min Get Lifted Ride
Ally Love
View Class
Share
221
kj
Wednesday 3/6/19
✅
254
kj
Thursday 3/7/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
220
kj
Saturday 2/16/19
216
kj
Saturday 2/16/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
169
kj
Sunday 12/23/18
✅
205
kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
170
kj
Saturday 11/3/18
161
kj
Monday 11/5/18
Next Workouts