Shake and Bake

Workouts

Saturday 6/6/20 @ 11:50 AM
171kj
82rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 9:39 PM
142kj
70rpm
45%
17mph
Sunday 3/1/20 @ 1:34 PM
154kj
73rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 4/18/19 @ 3:15 AM
114kj
57rpm
49%
15mph
Thursday 9/26/19 @ 9:41 AM
174kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:59 AM
210kj
67rpm
46%
16mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
394kj
71rpm
50%
19mph
Sunday 5/26/19 @ 12:39 PM
210kj
74rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 8:42 PM
219kj
76rpm
44%
18mph
Sunday 3/31/19 @ 11:35 AM
299kj
67rpm
45%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 3/31/19 @ 5:34 PM
156kj
72rpm
45%
17mph
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:26 PM
254kj
71rpm
49%
18mph
Saturday 2/16/19 @ 11:58 AM
220kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/16/19 @ 6:19 PM
216kj
73rpm
45%
17mph
Sunday 12/23/18 @ 1:53 PM
169kj
73rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:22 PM
205kj
77rpm
43%
17mph
Saturday 11/3/18 @ 11:56 AM
170kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 11/5/18 @ 7:41 PM
161kj
57rpm
44%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
171 kj
Saturday 6/6/20
142 kj
Sunday 1/19/20
20 min Tabata Ride
Robin Arzón
154 kj
Sunday 3/1/20
114 kj
Thursday 4/18/19
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 9/26/19
210 kj
Tuesday 5/14/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
394 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
210 kj
Sunday 5/26/19
219 kj
Saturday 5/25/19
45 min Live DJ Ride
Cody Rigsby
299 kj
Sunday 3/31/19
156 kj
Sunday 3/31/19
30 min Get Lifted Ride
Ally Love
221 kj
Wednesday 3/6/19
254 kj
Thursday 3/7/19
30 min Hip Hop Ride
Alex Toussaint
220 kj
Saturday 2/16/19
216 kj
Saturday 2/16/19
30 min Holiday Ride
Emma Lovewell
169 kj
Sunday 12/23/18
205 kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Robin Arzón
170 kj
Saturday 11/3/18
161 kj
Monday 11/5/18