Shake and Bake

Workouts

Thursday 12/28/23 @ 2:0 PM
149kj
68rpm
40%
15mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Monday 1/8/24 @ 9:47 PM
✅
353kj
77rpm
52%
21mph
Saturday 12/17/22 @ 11:41 AM
113kj
74rpm
39%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/18/22 @ 9:53 PM
✅
224kj
73rpm
52%
21mph
Saturday 8/21/21 @ 12:6 PM
107kj
71rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/29/21 @ 1:3 PM
✅
182kj
72rpm
49%
19mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
608kj
79rpm
54%
22mph
Friday 6/19/20 @ 10:29 AM
121kj
74rpm
41%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:32 PM
✅
246kj
79rpm
52%
22mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:27 PM
✅
543kj
75rpm
54%
21mph
Thursday 1/16/20 @ 11:26 AM
206kj
74rpm
43%
17mph
30 min Rock Ride
Jenn Sherman
Monday 1/20/20 @ 9:16 PM
✅
371kj
73rpm
55%
22mph
Thursday 1/9/20 @ 10:17 AM
176kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:53 PM
✅
369kj
74rpm
55%
22mph
Wednesday 12/25/19 @ 11:52 AM
135kj
78rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/30/19 @ 5:33 PM
✅
222kj
74rpm
51%
20mph
Monday 12/23/19 @ 2:8 PM
176kj
77rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Friday 12/27/19 @ 11:33 PM
✅
212kj
76rpm
43%
17mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
149 kj
Thursday 12/28/23
✅ 353 kj
Monday 1/8/24
20 min Holiday Ride
Kendall Toole
113 kj
Saturday 12/17/22
✅ 224 kj
Sunday 12/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
107 kj
Saturday 8/21/21
✅ 182 kj
Wednesday 9/29/21
45 min Pentatonix Ride
Christine D'Ercole
240 kj
Saturday 12/19/20
✅ 608 kj
Sunday 12/13/20
20 min Pride Ride
Erik Jäger
121 kj
Friday 6/19/20
✅ 246 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
262 kj
Saturday 7/11/20
✅ 543 kj
Saturday 7/4/20
30 min Rock Ride
Jenn Sherman
206 kj
Thursday 1/16/20
✅ 371 kj
Monday 1/20/20
30 min Weezer Ride
Denis Morton
176 kj
Thursday 1/9/20
✅ 369 kj
Saturday 1/4/20
20 min Holiday Ride
Emma Lovewell
135 kj
Wednesday 12/25/19
✅ 222 kj
Monday 12/30/19
30 min Holiday Ride
Robin Arzón
176 kj
Monday 12/23/19
✅ 212 kj
Friday 12/27/19