Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:54 AM
βœ…
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
Tuesday 7/14/20 @ 4:23 PM
βœ…
154kj
88rpm
40%
18mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 9:1 PM
116kj
77rpm
39%
16mph
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/2/20 @ 1:0 AM
βœ…
206kj
80rpm
41%
17mph
Saturday 11/23/19 @ 12:35 PM
βœ…
208kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:57 PM
154kj
69rpm
39%
14mph
Friday 11/15/19 @ 12:8 PM
βœ…
202kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
168kj
59rpm
46%
14mph
Saturday 11/2/19 @ 1:31 PM
βœ…
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
Friday 10/25/19 @ 8:57 AM
203kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:56 AM
βœ…
236kj
70rpm
47%
17mph
Wednesday 10/2/19 @ 9:22 AM
βœ…
176kj
70rpm
42%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/18/19 @ 2:24 PM
155kj
73rpm
38%
15mph
Friday 10/11/19 @ 9:20 AM
183kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:54 AM
βœ…
239kj
76rpm
45%
18mph
Sunday 2/17/19 @ 12:44 PM
βœ…
212kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 224 kj
Tuesday 7/19/22
175 kj
Tuesday 4/7/20
20 min 90s Ride
Tunde Oyeneyin
βœ… 154 kj
Tuesday 7/14/20
116 kj
Saturday 7/11/20
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Sunday 5/19/19
βœ… 206 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
βœ… 208 kj
Saturday 11/23/19
154 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
βœ… 202 kj
Friday 11/15/19
168 kj
Friday 11/15/19
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Saturday 11/2/19
203 kj
Saturday 11/9/19
30 min The Jess King Experience
Jess King
203 kj
Friday 10/25/19
βœ… 236 kj
Friday 10/25/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 176 kj
Wednesday 10/2/19
155 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
183 kj
Friday 10/11/19
βœ… 239 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 212 kj
Sunday 2/17/19
176 kj
Thursday 2/28/19