Shake and Bake

Workouts

Monday 4/3/23 @ 10:2 AM
✅
114kj
78rpm
38%
16mph
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 3/29/23 @ 5:30 PM
100kj
81rpm
35%
15mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:1 PM
86kj
84rpm
37%
16mph
Friday 6/19/20 @ 10:29 AM
121kj
74rpm
41%
16mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 10:42 PM
✅
122kj
82rpm
38%
16mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:23 PM
204kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 9:24 AM
177kj
81rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
179kj
87rpm
36%
16mph
Friday 1/17/20 @ 10:10 AM
199kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
202kj
84rpm
40%
17mph
Monday 8/19/19 @ 9:41 AM
163kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/18/19 @ 7:23 PM
✅
170kj
75rpm
39%
15mph
Wednesday 4/3/19 @ 8:49 AM
✅
169kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 6:17 PM
151kj
72rpm
37%
14mph
Monday 2/18/19 @ 10:1 AM
✅
138kj
84rpm
40%
17mph
20 min New Tracks Ride
Ally Love
Monday 3/11/19 @ 10:52 PM
109kj
81rpm
37%
15mph
Sunday 1/13/19 @ 2:41 PM
✅
138kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/21/19 @ 11:1 PM
91kj
80rpm
34%
14mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
✅ 114 kj
Monday 4/3/23
100 kj
Wednesday 3/29/23
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Friday 6/19/20
86 kj
Thursday 6/18/20
20 min Pride Ride
Erik Jäger
121 kj
Friday 6/19/20
✅ 122 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
204 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Tuesday 3/17/20
✅ 179 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
199 kj
Friday 1/17/20
✅ 202 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 8/19/19
✅ 170 kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Wednesday 4/3/19
151 kj
Saturday 8/10/19
20 min New Tracks Ride
Ally Love
✅ 138 kj
Monday 2/18/19
109 kj
Monday 3/11/19
20 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Sunday 1/13/19
91 kj
Monday 1/21/19