Shake and Bake
Workouts
Saturday 8/21/21 @ 12:6 PM
✅
107kj
71rpm
40%
15mph
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Monday 6/14/21 @ 10:40 AM
82kj
72rpm
35%
13mph
Sunday 5/30/21 @ 3:0 PM
✅
113kj
64rpm
45%
16mph
Saturday 9/5/20 @ 2:32 PM
✅
179kj
79rpm
39%
16mph
Wednesday 10/21/20 @ 3:59 PM
124kj
63rpm
40%
14mph
Tuesday 8/11/20 @ 10:24 AM
✅
164kj
78rpm
38%
16mph
Tuesday 8/11/20 @ 5:59 PM
136kj
64rpm
41%
14mph
Thursday 7/23/20 @ 2:57 PM
✅
174kj
72rpm
41%
16mph
Saturday 8/8/20 @ 5:59 PM
142kj
61rpm
43%
15mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
Thursday 1/9/20 @ 10:17 AM
✅
176kj
77rpm
39%
16mph
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Tuesday 3/17/20 @ 9:24 AM
✅
177kj
81rpm
37%
16mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Friday 1/17/20 @ 10:10 AM
✅
199kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Workouts
89
kj
Sunday 8/29/21
124
kj
Wednesday 10/21/20
142
kj
Saturday 8/8/20
137
kj
Tuesday 3/17/20