Shake and Bake

Workouts

Saturday 8/21/21 @ 12:6 PM
βœ…
107kj
71rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Monday 6/14/21 @ 10:40 AM
82kj
72rpm
35%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 3:0 PM
βœ…
113kj
64rpm
45%
16mph
Saturday 9/5/20 @ 2:32 PM
βœ…
179kj
79rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/21/20 @ 3:59 PM
124kj
63rpm
40%
14mph
Tuesday 8/11/20 @ 10:24 AM
βœ…
164kj
78rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:59 PM
136kj
64rpm
41%
14mph
Thursday 7/23/20 @ 2:57 PM
βœ…
174kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 8/8/20 @ 5:59 PM
142kj
61rpm
43%
15mph
Friday 7/17/20 @ 5:47 PM
βœ…
221kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Friday 6/19/20 @ 10:50 AM
βœ…
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
Thursday 1/9/20 @ 10:17 AM
βœ…
176kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Tuesday 3/17/20 @ 9:24 AM
βœ…
177kj
81rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Friday 1/17/20 @ 10:10 AM
βœ…
199kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 107 kj
Saturday 8/21/21
89 kj
Sunday 8/29/21
20 min Mood Ride: Happy
Cody Rigsby
82 kj
Monday 6/14/21
βœ… 113 kj
Sunday 5/30/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 179 kj
Saturday 9/5/20
124 kj
Wednesday 10/21/20
30 min 90s Ride
Cody Rigsby
βœ… 164 kj
Tuesday 8/11/20
136 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 174 kj
Thursday 7/23/20
142 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 221 kj
Friday 7/17/20
151 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
βœ… 92 kj
Friday 6/19/20
81 kj
Sunday 6/21/20
30 min Weezer Ride
Denis Morton
βœ… 176 kj
Thursday 1/9/20
143 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 177 kj
Tuesday 3/17/20
137 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 199 kj
Friday 1/17/20
156 kj
Wednesday 1/22/20