Shake and Bake
Workouts
Tuesday 12/5/23 @ 10:55 AM
114kj
72rpm
40%
16mph
Friday 11/10/23 @ 2:10 PM
✅
246kj
68rpm
57%
21mph
Friday 7/7/23 @ 10:2 AM
193kj
79rpm
39%
16mph
Friday 7/7/23 @ 1:0 PM
✅
441kj
77rpm
59%
24mph
Thursday 12/29/22 @ 1:49 PM
190kj
75rpm
41%
16mph
Sunday 1/1/23 @ 1:37 PM
✅
409kj
76rpm
56%
23mph
Wednesday 11/23/22 @ 11:33 AM
118kj
73rpm
40%
16mph
Friday 11/18/22 @ 1:37 PM
✅
279kj
77rpm
56%
23mph
Saturday 1/30/21 @ 12:53 PM
251kj
75rpm
39%
15mph
Wednesday 1/27/21 @ 1:8 PM
✅
737kj
81rpm
58%
24mph
Tuesday 6/9/20 @ 10:43 AM
224kj
83rpm
40%
17mph
Sunday 6/7/20 @ 2:22 PM
✅
508kj
82rpm
58%
24mph
Thursday 5/21/20 @ 9:58 AM
215kj
65rpm
47%
17mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Saturday 7/28/18 @ 11:16 AM
285kj
71rpm
43%
16mph
Saturday 8/11/18 @ 1:27 PM
✅
548kj
75rpm
54%
21mph
Thursday 2/23/17 @ 10:37 PM
208kj
77rpm
42%
17mph
Friday 2/24/17 @ 2:31 AM
✅
390kj
81rpm
52%
22mph
Thursday 1/26/17 @ 10:35 PM
124kj
73rpm
41%
16mph
Monday 1/23/17 @ 5:5 PM
✅
293kj
85rpm
53%
23mph
Workouts
190
kj
Thursday 12/29/22
215
kj
Thursday 5/21/20
124
kj
Thursday 1/26/17