Shake and Bake

Workouts

Saturday 8/21/21 @ 4:49 PM
✅
172kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
Friday 4/17/20 @ 4:28 PM
✅
145kj
89rpm
39%
17mph
20 min Recovery Ride
Ally Love
Wednesday 1/15/20 @ 12:1 PM
38kj
80rpm
26%
11mph
Saturday 1/4/20 @ 1:25 PM
✅
99kj
86rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Thursday 1/23/20 @ 11:6 AM
57kj
79rpm
27%
12mph
Thursday 12/26/19 @ 3:1 PM
✅
80kj
79rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:54 PM
78kj
76rpm
33%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 172 kj
Saturday 8/21/21
68 kj
Wednesday 8/25/21
20 min Recovery Ride
Ally Love
✅ 145 kj
Friday 4/17/20
38 kj
Wednesday 1/15/20
20 min Recovery Ride
Ben Alldis
✅ 99 kj
Saturday 1/4/20
57 kj
Thursday 1/23/20
20 min Beginner Ride
Cody Rigsby
✅ 80 kj
Thursday 12/26/19
78 kj
Wednesday 1/8/20