Shake and Bake

Workouts

Saturday 12/19/20 @ 4:55 PM
445kj
77rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Saturday 8/21/21 @ 4:49 PM
✅
172kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 9:14 PM
132kj
79rpm
40%
16mph
Sunday 2/14/21 @ 4:52 PM
✅
192kj
77rpm
48%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:41 PM
180kj
80rpm
46%
19mph
Friday 1/22/21 @ 10:53 PM
175kj
83rpm
44%
19mph
20 min 70s Ride
Denis Morton
Monday 2/1/21 @ 11:22 PM
✅
186kj
89rpm
43%
19mph
Sunday 11/1/20 @ 6:50 PM
272kj
82rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
Wednesday 8/5/20 @ 9:9 PM
277kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Friday 6/19/20 @ 3:46 PM
✅
150kj
84rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:53 PM
141kj
83rpm
46%
19mph
Tuesday 6/16/20 @ 10:28 PM
273kj
82rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
Tuesday 6/2/20 @ 9:30 PM
265kj
81rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:57 PM
✅
310kj
80rpm
49%
20mph
Friday 3/6/20 @ 7:57 PM
263kj
74rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
445 kj
Saturday 12/19/20
✅ 453 kj
Sunday 12/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 172 kj
Saturday 8/21/21
132 kj
Saturday 8/21/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 192 kj
Sunday 2/14/21
180 kj
Tuesday 2/2/21
20 min 70s Ride
Denis Morton
175 kj
Friday 1/22/21
✅ 186 kj
Monday 2/1/21
30 min Bon Jovi Ride
Sam Yo
272 kj
Sunday 11/1/20
✅ 315 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
277 kj
Wednesday 8/5/20
✅ 328 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Friday 6/19/20
141 kj
Wednesday 6/17/20
30 min Ricky Martin Ride
Cody Rigsby
273 kj
Tuesday 6/16/20
✅ 307 kj
Monday 6/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
265 kj
Tuesday 6/2/20
✅ 310 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
263 kj
Friday 3/6/20
✅ 298 kj
Sunday 1/26/20