Shake and Bake

Workouts

Sunday 12/3/23 @ 5:12 PM
✅
135kj
74rpm
48%
19mph
15 min Holiday Ride
Jess King
Sunday 11/26/23 @ 5:6 PM
116kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 5:0 PM
✅
220kj
79rpm
43%
18mph
30 min Holiday Ride
Jess King
Monday 11/13/23 @ 11:38 AM
208kj
83rpm
40%
17mph
Friday 12/18/20 @ 2:29 PM
✅
339kj
85rpm
48%
21mph
30 min Work It Out: Festive
Leanne Hainsby
Monday 11/13/23 @ 11:6 AM
222kj
87rpm
40%
18mph
Saturday 10/15/22 @ 4:38 PM
✅
459kj
81rpm
48%
20mph
45 min Halloween Ride
Jess King
Sunday 10/1/23 @ 3:12 PM
381kj
81rpm
44%
19mph
Wednesday 11/16/22 @ 11:39 PM
✅
105kj
86rpm
46%
20mph
10 min Tabata Ride
Ben Alldis
Friday 5/27/22 @ 6:13 PM
93kj
88rpm
43%
19mph
Wednesday 8/17/22 @ 11:8 PM
✅
302kj
73rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 10:36 AM
254kj
78rpm
46%
19mph
Friday 5/6/22 @ 8:13 PM
✅
119kj
86rpm
48%
21mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 6/10/22 @ 10:31 AM
100kj
81rpm
46%
19mph
Wednesday 2/2/22 @ 1:54 AM
✅
92kj
81rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/4/22 @ 3:26 PM
85kj
84rpm
43%
19mph
Thursday 12/24/20 @ 6:28 PM
141kj
82rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/22/21 @ 11:42 AM
✅
160kj
84rpm
43%
18mph

Workouts

15 min Holiday Ride
Jess King
✅ 135 kj
Sunday 12/3/23
116 kj
Sunday 11/26/23
30 min Holiday Ride
Jess King
✅ 220 kj
Tuesday 12/22/20
208 kj
Monday 11/13/23
30 min Work It Out: Festive
Leanne Hainsby
✅ 339 kj
Friday 12/18/20
222 kj
Monday 11/13/23
45 min Halloween Ride
Jess King
✅ 459 kj
Saturday 10/15/22
381 kj
Sunday 10/1/23
10 min Tabata Ride
Ben Alldis
✅ 105 kj
Wednesday 11/16/22
93 kj
Friday 5/27/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 302 kj
Wednesday 8/17/22
254 kj
Friday 7/29/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 119 kj
Friday 5/6/22
100 kj
Friday 6/10/22
10 min Low Impact Ride
Kendall Toole
✅ 92 kj
Wednesday 2/2/22
85 kj
Saturday 6/4/22
20 min Holiday Ride
Robin Arzón
141 kj
Thursday 12/24/20
✅ 160 kj
Wednesday 12/22/21