Shake and Bake

Workouts

Saturday 12/31/22 @ 9:1 PM
βœ…
316kj
79rpm
49%
20mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 7:35 PM
70kj
74rpm
26%
10mph
Thursday 2/3/22 @ 11:23 PM
βœ…
168kj
89rpm
46%
21mph
15 min Tabata Ride
Jess King
Wednesday 3/23/22 @ 5:19 PM
63kj
78rpm
34%
14mph
Monday 5/10/21 @ 5:41 PM
βœ…
165kj
94rpm
44%
20mph
15 min HIIT Ride
Jess King
Thursday 5/13/21 @ 12:56 PM
41kj
76rpm
28%
12mph
Thursday 2/11/21 @ 12:33 AM
βœ…
235kj
82rpm
51%
21mph
20 min EDM Ride
Jess King
Sunday 4/18/21 @ 12:24 AM
59kj
80rpm
27%
12mph
Wednesday 2/10/21 @ 1:0 AM
βœ…
107kj
72rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
73kj
74rpm
45%
17mph
Friday 11/6/20 @ 10:24 PM
βœ…
177kj
83rpm
50%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 6:22 PM
123kj
76rpm
46%
18mph
Monday 9/14/20 @ 11:43 PM
βœ…
121kj
85rpm
49%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph
Wednesday 7/1/20 @ 12:31 PM
βœ…
310kj
83rpm
47%
20mph
30 min Jess King Experience: From Home
Jess King
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
Thursday 9/3/20 @ 10:31 PM
βœ…
151kj
88rpm
45%
20mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:47 PM
34kj
82rpm
26%
11mph
Thursday 6/18/20 @ 9:31 PM
βœ…
299kj
77rpm
50%
20mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 5:1 PM
111kj
74rpm
34%
13mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 316 kj
Saturday 12/31/22
70 kj
Tuesday 1/3/23
15 min Tabata Ride
Jess King
βœ… 168 kj
Thursday 2/3/22
63 kj
Wednesday 3/23/22
15 min HIIT Ride
Jess King
βœ… 165 kj
Monday 5/10/21
41 kj
Thursday 5/13/21
20 min EDM Ride
Jess King
βœ… 235 kj
Thursday 2/11/21
59 kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
βœ… 107 kj
Wednesday 2/10/21
73 kj
Thursday 1/28/21
15 min Boss Ride
Ally Love
βœ… 177 kj
Friday 11/6/20
123 kj
Sunday 1/24/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Monday 9/14/20
63 kj
Friday 8/21/20
30 min Jess King Experience: From Home
Jess King
βœ… 310 kj
Wednesday 7/1/20
119 kj
Sunday 9/20/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 151 kj
Thursday 9/3/20
34 kj
Saturday 7/25/20
30 min EDM Ride: Live From Home
Jess King
βœ… 299 kj
Thursday 6/18/20
111 kj
Saturday 6/13/20