Shake and Bake
Workouts
Tuesday 9/1/20 @ 10:35 AM
301kj
86rpm
38%
17mph
Friday 11/8/19 @ 1:9 AM
✅
414kj
84rpm
43%
19mph
Saturday 7/4/20 @ 1:58 PM
375kj
84rpm
40%
17mph
Tuesday 7/9/19 @ 1:4 AM
✅
615kj
85rpm
45%
20mph
Thursday 3/19/20 @ 3:58 PM
260kj
74rpm
41%
15mph
Wednesday 3/20/19 @ 12:21 AM
✅
337kj
76rpm
43%
17mph
Sunday 1/5/20 @ 1:27 PM
157kj
79rpm
37%
15mph
Friday 1/3/20 @ 2:57 AM
✅
260kj
80rpm
45%
18mph
Thursday 4/18/19 @ 12:41 PM
297kj
84rpm
39%
17mph
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
Saturday 4/6/19 @ 4:11 PM
400kj
81rpm
41%
17mph
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
Friday 3/22/19 @ 8:11 PM
293kj
89rpm
36%
16mph
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
Saturday 3/16/19 @ 5:24 PM
293kj
82rpm
39%
17mph
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
Tuesday 11/27/18 @ 12:33 PM
299kj
83rpm
39%
16mph
Saturday 12/1/18 @ 6:45 PM
✅
315kj
64rpm
42%
15mph
Sunday 11/11/18 @ 12:4 PM
366kj
76rpm
41%
16mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Workouts
400
kj
Saturday 4/6/19
299
kj
Tuesday 11/27/18
366
kj
Sunday 11/11/18