Shake and Bake

Workouts

Friday 12/8/23 @ 5:5 PM
104kj
78rpm
30%
13mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/31/23 @ 1:23 PM
✅
175kj
76rpm
39%
16mph
Friday 12/17/21 @ 4:8 PM
126kj
67rpm
38%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/2/22 @ 3:28 PM
✅
168kj
77rpm
38%
16mph
Sunday 10/11/20 @ 7:6 PM
135kj
66rpm
39%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/31/20 @ 7:43 PM
✅
205kj
68rpm
46%
17mph
Saturday 8/1/20 @ 2:45 PM
156kj
65rpm
42%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 1/1/20 @ 11:41 PM
✅
218kj
76rpm
44%
17mph
Thursday 8/1/19 @ 2:20 PM
157kj
74rpm
32%
13mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 5/13/20 @ 7:15 PM
✅
319kj
85rpm
39%
17mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:41 PM
✅
301kj
81rpm
40%
17mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:43 PM
✅
384kj
76rpm
41%
16mph
Monday 1/6/20 @ 6:31 PM
140kj
70rpm
39%
15mph
30 min Sundays with Love
Ally Love
Wednesday 1/15/20 @ 10:14 PM
✅
231kj
79rpm
43%
18mph
Wednesday 12/25/19 @ 6:41 PM
104kj
66rpm
42%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/29/19 @ 6:32 PM
✅
150kj
81rpm
42%
18mph
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:58 PM
✅
270kj
77rpm
40%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
104 kj
Friday 12/8/23
✅ 175 kj
Sunday 12/31/23
30 min Holiday Vacation Ride
Robin Arzón
126 kj
Friday 12/17/21
✅ 168 kj
Friday 12/2/22
30 min World Mental Health Day Ride
Kendall Toole
135 kj
Sunday 10/11/20
✅ 205 kj
Thursday 12/31/20
30 min Best of the Decade Ride
Emma Lovewell
156 kj
Saturday 8/1/20
✅ 218 kj
Wednesday 1/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
157 kj
Thursday 8/1/19
✅ 319 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 1/27/20
✅ 301 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 1/24/20
✅ 384 kj
Saturday 1/25/20
30 min Sundays with Love
Ally Love
140 kj
Monday 1/6/20
✅ 231 kj
Wednesday 1/15/20
20 min Holiday Ride
Emma Lovewell
104 kj
Wednesday 12/25/19
✅ 150 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
252 kj
Thursday 7/4/19
✅ 270 kj
Saturday 7/6/19