Shake and Bake
Workouts
Thursday 12/17/20 @ 3:42 PM
311kj
70rpm
40%
15mph
Monday 11/30/20 @ 9:44 PM
✅
862kj
82rpm
54%
23mph
Friday 10/23/20 @ 5:42 PM
302kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 9:42 PM
✅
867kj
81rpm
55%
23mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Thursday 8/13/20 @ 10:4 AM
✅
412kj
88rpm
50%
22mph
Wednesday 6/16/21 @ 9:35 PM
175kj
80rpm
38%
16mph
Friday 8/13/21 @ 10:16 AM
✅
471kj
75rpm
60%
24mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Thursday 5/30/19 @ 12:35 PM
✅
809kj
88rpm
50%
22mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Wednesday 8/7/19 @ 12:12 AM
✅
738kj
88rpm
50%
22mph
Sunday 5/16/21 @ 3:14 PM
146kj
77rpm
36%
15mph
Wednesday 4/21/21 @ 7:22 PM
✅
440kj
87rpm
52%
23mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Wednesday 4/1/20 @ 10:41 PM
✅
676kj
84rpm
54%
23mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Monday 10/5/20 @ 11:13 PM
✅
676kj
83rpm
54%
23mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Monday 1/27/20 @ 11:39 PM
✅
630kj
84rpm
53%
23mph
Workouts
311
kj
Thursday 12/17/20
302
kj
Friday 10/23/20
149
kj
Monday 8/17/20
146
kj
Sunday 5/16/21
227
kj
Monday 4/20/20
233
kj
Sunday 2/7/21