Shake and Bake

Workouts

Saturday 3/18/23 @ 7:24 PM
117kj
63rpm
38%
13mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Thursday 1/26/23 @ 4:18 PM
βœ…
135kj
78rpm
38%
14mph
Sunday 3/20/22 @ 2:59 PM
208kj
74rpm
37%
15mph
45 min Elton John Ride
Jenn Sherman
Sunday 10/31/21 @ 1:47 PM
βœ…
220kj
63rpm
42%
15mph
Monday 8/17/20 @ 6:11 PM
βœ…
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Sunday 8/22/21 @ 11:24 PM
95kj
80rpm
35%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:52 PM
βœ…
96kj
74rpm
36%
14mph
Wednesday 7/14/21 @ 3:35 PM
157kj
73rpm
38%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 12:44 PM
βœ…
158kj
71rpm
39%
15mph
Wednesday 7/1/20 @ 2:34 PM
βœ…
322kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Saturday 5/15/21 @ 2:11 PM
βœ…
253kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Sunday 5/16/21 @ 3:14 PM
βœ…
146kj
77rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Sunday 2/7/21 @ 3:2 PM
βœ…
233kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Friday 1/1/21 @ 3:29 PM
βœ…
146kj
64rpm
42%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 2:2 PM
140kj
67rpm
39%
14mph

Workouts

30 min SIX: the Musical Ride
Robin ArzΓ³n
117 kj
Saturday 3/18/23
βœ… 135 kj
Thursday 1/26/23
45 min Elton John Ride
Jenn Sherman
208 kj
Sunday 3/20/22
βœ… 220 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 149 kj
Monday 8/17/20
127 kj
Wednesday 8/19/20
20 min Spotify Disney Hits Ride
Cody Rigsby
95 kj
Sunday 8/22/21
βœ… 96 kj
Friday 8/20/21
30 min Spice Girls Ride
Leanne Hainsby
157 kj
Wednesday 7/14/21
βœ… 158 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Wednesday 7/1/20
296 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 253 kj
Saturday 5/15/21
232 kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 146 kj
Sunday 5/16/21
127 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Sunday 2/7/21
208 kj
Thursday 4/23/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 146 kj
Friday 1/1/21
140 kj
Thursday 12/31/20