Shake and Bake
Workouts
Saturday 3/18/23 @ 7:24 PM
117kj
63rpm
38%
13mph
Thursday 1/26/23 @ 4:18 PM
✅
135kj
78rpm
38%
14mph
Sunday 3/20/22 @ 2:59 PM
208kj
74rpm
37%
15mph
Sunday 10/31/21 @ 1:47 PM
✅
220kj
63rpm
42%
15mph
Monday 8/17/20 @ 6:11 PM
✅
149kj
81rpm
35%
15mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Sunday 8/22/21 @ 11:24 PM
95kj
80rpm
35%
15mph
Friday 8/20/21 @ 1:52 PM
✅
96kj
74rpm
36%
14mph
Wednesday 7/14/21 @ 3:35 PM
157kj
73rpm
38%
15mph
Wednesday 7/21/21 @ 12:44 PM
✅
158kj
71rpm
39%
15mph
Wednesday 7/1/20 @ 2:34 PM
✅
322kj
72rpm
40%
16mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Saturday 5/15/21 @ 2:11 PM
✅
253kj
71rpm
41%
16mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Sunday 5/16/21 @ 3:14 PM
✅
146kj
77rpm
36%
15mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Sunday 2/7/21 @ 3:2 PM
✅
233kj
74rpm
39%
15mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Friday 1/1/21 @ 3:29 PM
✅
146kj
64rpm
42%
15mph
Thursday 12/31/20 @ 2:2 PM
140kj
67rpm
39%
14mph
Workouts
117
kj
Saturday 3/18/23
127
kj
Wednesday 8/19/20
157
kj
Wednesday 7/14/21
127
kj
Saturday 3/6/21
208
kj
Thursday 4/23/20
140
kj
Thursday 12/31/20