Shake and Bake
Workouts
Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
Sunday 5/8/22 @ 2:37 PM
✅
587kj
85rpm
51%
22mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Thursday 12/17/20 @ 3:42 PM
311kj
70rpm
40%
15mph
Saturday 12/19/20 @ 3:27 PM
✅
835kj
85rpm
52%
23mph
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
Wednesday 1/27/21 @ 3:21 PM
✅
605kj
87rpm
50%
22mph
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
Wednesday 6/9/21 @ 3:15 PM
✅
571kj
80rpm
52%
22mph
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Sunday 5/16/21 @ 3:14 PM
146kj
77rpm
36%
15mph
Monday 3/15/21 @ 1:48 AM
✅
383kj
84rpm
51%
22mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Saturday 2/13/21 @ 8:24 PM
121kj
75rpm
34%
14mph
Wednesday 2/3/21 @ 4:0 PM
✅
316kj
78rpm
50%
20mph
Wednesday 3/6/19 @ 3:23 PM
180kj
67rpm
45%
16mph
Thursday 3/7/19 @ 3:5 PM
✅
390kj
81rpm
53%
22mph
Workouts
208
kj
Sunday 4/24/22
227
kj
Monday 4/20/20
311
kj
Thursday 12/17/20
215
kj
Tuesday 9/7/21
207
kj
Monday 6/7/21
146
kj
Sunday 5/16/21
180
kj
Wednesday 3/6/19