Shake and Bake
Workouts
Monday 3/23/20 @ 9:47 PM
✅
241kj
71rpm
40%
15mph
Sunday 3/22/20 @ 3:9 PM
0kj
0rpm
22%
0mph
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
248kj
88rpm
41%
18mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Thursday 8/15/19 @ 9:21 PM
✅
196kj
75rpm
49%
20mph
Saturday 2/8/20 @ 6:9 PM
89kj
73rpm
30%
12mph
Wednesday 2/5/20 @ 5:25 PM
✅
240kj
84rpm
42%
18mph
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph
Monday 1/20/20 @ 5:9 PM
✅
215kj
79rpm
42%
17mph
Friday 12/6/19 @ 9:41 PM
141kj
65rpm
41%
15mph
Friday 12/6/19 @ 5:57 PM
✅
232kj
82rpm
42%
18mph
Tuesday 3/5/19 @ 2:28 AM
180kj
62rpm
47%
16mph
Tuesday 3/5/19 @ 1:26 AM
✅
242kj
76rpm
46%
18mph
Thursday 2/28/19 @ 5:13 PM
106kj
77rpm
38%
15mph
Tuesday 2/26/19 @ 10:1 PM
✅
138kj
84rpm
38%
17mph
Friday 2/1/19 @ 5:22 PM
185kj
71rpm
44%
16mph
Sunday 2/3/19 @ 8:46 PM
✅
223kj
70rpm
45%
16mph
Thursday 1/24/19 @ 10:27 PM
179kj
71rpm
42%
16mph
Thursday 1/24/19 @ 5:24 PM
✅
225kj
85rpm
41%
18mph