Shake and Bake
Workouts
Wednesday 12/15/21 @ 2:10 PM
✅
214kj
76rpm
43%
17mph
Tuesday 12/28/21 @ 11:19 AM
120kj
68rpm
36%
13mph
Thursday 12/9/21 @ 2:30 PM
✅
196kj
77rpm
41%
17mph
Thursday 12/17/20 @ 11:40 AM
173kj
70rpm
41%
15mph
Thursday 1/21/21 @ 3:53 PM
✅
150kj
74rpm
45%
18mph
Sunday 6/27/21 @ 9:53 PM
98kj
71rpm
37%
14mph
Wednesday 3/31/21 @ 12:46 PM
✅
233kj
81rpm
43%
18mph
Tuesday 12/29/20 @ 6:25 PM
181kj
74rpm
41%
16mph
Friday 1/15/21 @ 1:20 PM
✅
117kj
76rpm
45%
18mph
Monday 2/1/21 @ 11:58 PM
101kj
71rpm
44%
16mph
Tuesday 1/12/21 @ 8:19 PM
✅
132kj
82rpm
39%
17mph
Thursday 1/14/21 @ 11:45 AM
113kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 10:40 AM
✅
133kj
76rpm
42%
17mph
Monday 12/28/20 @ 12:8 AM
103kj
62rpm
44%
14mph
Thursday 10/8/20 @ 2:1 PM
176kj
80rpm
39%
16mph
Thursday 10/22/20 @ 4:47 PM
✅
199kj
74rpm
42%
16mph
Saturday 10/31/20 @ 3:46 PM
✅
160kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 10:3 AM
102kj
71rpm
40%
15mph
Monday 10/26/20 @ 7:44 PM
✅
230kj
81rpm
43%
18mph
Monday 8/5/19 @ 9:58 PM
kj
rpm
%
0mph
Workouts
120
kj
Tuesday 12/28/21
173
kj
Thursday 12/17/20
181
kj
Tuesday 12/29/20