Shake and Bake

Workouts

Monday 5/16/22 @ 9:14 PM
✅
501kj
77rpm
60%
24mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:50 PM
276kj
72rpm
50%
19mph
Sunday 1/16/22 @ 10:4 PM
✅
420kj
68rpm
59%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:36 PM
253kj
72rpm
48%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
529kj
80rpm
60%
24mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/27/21 @ 3:9 PM
301kj
77rpm
49%
20mph
Tuesday 12/29/20 @ 12:12 AM
✅
401kj
78rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 3:24 PM
275kj
72rpm
50%
19mph
Sunday 1/10/21 @ 11:30 PM
✅
408kj
77rpm
56%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 3:15 PM
281kj
72rpm
51%
19mph
Saturday 8/3/19 @ 2:41 PM
✅
350kj
60rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 3:17 PM
340kj
70rpm
46%
17mph
Tuesday 3/17/20 @ 6:12 PM
✅
342kj
78rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 3:44 PM
254kj
78rpm
46%
19mph
Thursday 2/20/20 @ 8:25 PM
✅
360kj
78rpm
53%
21mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:25 PM
253kj
75rpm
47%
18mph
Wednesday 3/11/20 @ 6:30 PM
✅
372kj
54rpm
51%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/16/20 @ 3:4 PM
318kj
69rpm
45%
16mph
Friday 12/27/19 @ 8:20 PM
✅
245kj
60rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 5:12 PM
192kj
70rpm
43%
16mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 501 kj
Monday 5/16/22
276 kj
Tuesday 5/17/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Sunday 1/16/22
253 kj
Monday 1/10/22
30 min Hip Hop Ride
Kendall Toole
✅ 529 kj
Saturday 2/27/21
301 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 401 kj
Tuesday 12/29/20
275 kj
Saturday 2/20/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 408 kj
Sunday 1/10/21
281 kj
Saturday 1/9/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 350 kj
Saturday 8/3/19
340 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 342 kj
Tuesday 3/17/20
254 kj
Monday 5/18/20
30 min Groove Ride
Cody Rigsby
✅ 360 kj
Thursday 2/20/20
253 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 372 kj
Wednesday 3/11/20
318 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Friday 12/27/19
192 kj
Wednesday 12/18/19