Shake and Bake
Workouts
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Thursday 3/4/21 @ 6:53 PM
174kj
81rpm
37%
16mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
Thursday 10/1/20 @ 5:11 PM
158kj
92rpm
32%
15mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
Sunday 10/11/20 @ 8:46 PM
162kj
53rpm
47%
13mph
Sunday 10/11/20 @ 2:20 PM
✅
201kj
68rpm
44%
16mph
Workouts
174
kj
Thursday 3/4/21
73
kj
Thursday 5/6/21
158
kj
Thursday 10/1/20
169
kj
Monday 10/26/20
141
kj
Tuesday 7/21/20
162
kj
Sunday 10/11/20