Shake and Bake
Workouts
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
Tuesday 3/15/22 @ 9:1 PM
215kj
78rpm
36%
15mph
Sunday 3/13/22 @ 4:17 PM
✅
271kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Monday 10/26/20 @ 5:17 PM
✅
169kj
87rpm
35%
16mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Wednesday 1/22/20 @ 10:27 PM
✅
212kj
77rpm
43%
17mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
Tuesday 12/22/20 @ 2:53 PM
✅
355kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 6:38 PM
380kj
78rpm
39%
16mph
Saturday 12/5/20 @ 2:20 PM
✅
394kj
87rpm
37%
17mph
Wednesday 10/28/20 @ 4:56 PM
180kj
83rpm
36%
16mph
Monday 7/13/20 @ 9:55 PM
✅
225kj
85rpm
40%
17mph
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
Monday 5/4/20 @ 1:20 PM
✅
298kj
91rpm
35%
16mph
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph
Wednesday 4/8/20 @ 9:13 PM
✅
295kj
81rpm
39%
16mph
Workouts
215
kj
Tuesday 3/15/22
163
kj
Monday 3/15/21
271
kj
Sunday 12/13/20