Shake and Bake
Workouts
Monday 3/15/21 @ 6:0 PM
178kj
84rpm
37%
16mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Monday 5/10/21 @ 12:55 PM
✅
340kj
82rpm
42%
18mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Monday 4/12/21 @ 12:41 PM
✅
217kj
82rpm
42%
17mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 6:38 PM
380kj
78rpm
39%
16mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Wednesday 10/28/20 @ 4:56 PM
180kj
83rpm
36%
16mph
Tuesday 8/11/20 @ 10:37 PM
✅
208kj
90rpm
37%
17mph
Workouts
178
kj
Monday 3/15/21
264
kj
Monday 10/12/20
169
kj
Monday 10/26/20