Shake and Bake

Workouts

Friday 6/25/21 @ 1:5 PM
43kj
74rpm
37%
15mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 12:29 AM
407kj
76rpm
56%
22mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
Saturday 1/2/21 @ 4:39 PM
64kj
63rpm
48%
16mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 12:32 PM
152kj
63rpm
70%
23mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
496kj
74rpm
52%
21mph
Friday 5/22/20 @ 4:25 PM
251kj
68rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Wednesday 12/2/20 @ 12:15 AM
607kj
77rpm
56%
22mph
Wednesday 10/21/20 @ 5:49 PM
107kj
82rpm
36%
15mph
20 min Recovery Ride
Ally Love
Monday 11/16/20 @ 12:0 AM
109kj
89rpm
34%
16mph
Sunday 10/11/20 @ 8:46 PM
162kj
53rpm
47%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:34 PM
313kj
62rpm
55%
18mph
Friday 4/10/20 @ 4:33 PM
37kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:59 AM
46kj
74rpm
36%
14mph
Tuesday 4/7/20 @ 3:53 PM
216kj
81rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/7/20 @ 3:54 PM
473kj
87rpm
45%
20mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
417kj
87rpm
51%
22mph

Workouts

30 min Sam Smith Ride
Kendall Toole
43 kj
Friday 6/25/21
407 kj
Saturday 6/12/21
30 min Lady Gaga Ride
Cody Rigsby
163 kj
Sunday 1/10/21
271 kj
Sunday 1/19/20
10 min Climb Ride
Kendall Toole
64 kj
Saturday 1/2/21
152 kj
Tuesday 9/29/20
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Sunday 12/13/20
496 kj
Sunday 12/13/20
45 min Tabata Ride
Robin Arzón
251 kj
Friday 5/22/20
607 kj
Wednesday 12/2/20
20 min Recovery Ride
Ally Love
107 kj
Wednesday 10/21/20
109 kj
Monday 11/16/20
30 min World Mental Health Day Ride
Kendall Toole
162 kj
Sunday 10/11/20
313 kj
Saturday 10/10/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Friday 4/10/20
46 kj
Tuesday 2/25/20
45 min Power Zone Ride
Olivia Amato
216 kj
Tuesday 4/7/20
473 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Wednesday 3/18/20
417 kj
Sunday 3/15/20