Shake and Bake
Workouts
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Wednesday 6/2/21 @ 12:35 PM
✅
119kj
81rpm
38%
16mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Thursday 1/14/21 @ 6:6 PM
282kj
61rpm
42%
14mph
Sunday 3/1/20 @ 4:46 PM
✅
366kj
77rpm
40%
16mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
271kj
72rpm
42%
16mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Monday 10/26/20 @ 9:2 AM
✅
170kj
88rpm
35%
16mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
Wednesday 6/17/20 @ 12:23 PM
✅
150kj
81rpm
42%
18mph
Friday 5/29/20 @ 5:14 PM
170kj
81rpm
37%
16mph
Thursday 8/8/19 @ 9:7 AM
✅
213kj
86rpm
39%
17mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Workouts
271
kj
Sunday 12/13/20
169
kj
Monday 10/26/20
137
kj
Wednesday 3/18/20