Shake and Bake
Workouts
Saturday 4/30/22 @ 4:30 PM
89kj
83rpm
33%
14mph
Tuesday 4/13/21 @ 10:27 PM
✅
133kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 6:0 PM
✅
92kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 11:31 AM
89kj
80rpm
39%
16mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Monday 1/4/21 @ 11:30 PM
✅
90kj
80rpm
39%
16mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
Friday 9/4/20 @ 6:4 PM
145kj
54rpm
46%
13mph
Wednesday 8/26/20 @ 10:25 PM
✅
233kj
83rpm
42%
18mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Monday 8/10/20 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
Tuesday 11/5/19 @ 11:13 AM
160kj
78rpm
37%
15mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
Saturday 6/13/20 @ 4:58 PM
✅
121kj
83rpm
38%
16mph
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Monday 6/15/20 @ 9:41 PM
✅
190kj
83rpm
39%
17mph
Workouts
145
kj
Friday 9/4/20