Shake and Bake

Workouts

Saturday 4/30/22 @ 4:30 PM
89kj
83rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:27 PM
✅
133kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 6:0 PM
✅
92kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:31 AM
89kj
80rpm
39%
16mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 11:30 PM
✅
90kj
80rpm
39%
16mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
Friday 9/4/20 @ 6:4 PM
145kj
54rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:25 PM
✅
233kj
83rpm
42%
18mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:13 AM
160kj
78rpm
37%
15mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 4:58 PM
✅
121kj
83rpm
38%
16mph
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:41 PM
✅
190kj
83rpm
39%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
89 kj
Saturday 4/30/22
✅ 133 kj
Tuesday 4/13/21
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Wednesday 2/3/21
89 kj
Tuesday 1/5/21
15 min 90s Ride
Cody Rigsby
83 kj
Thursday 1/28/21
✅ 90 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 9/17/20
✅ 227 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 9/4/20
✅ 233 kj
Wednesday 8/26/20
30 min 90s Ride
Cody Rigsby
162 kj
Tuesday 8/11/20
✅ 229 kj
Monday 8/10/20
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Thursday 7/30/20
160 kj
Tuesday 11/5/19
30 min Britney Spears Ride
Cody Rigsby
195 kj
Friday 7/17/20
✅ 213 kj
Friday 7/17/20
20 min Pride Ride
Erik Jäger
113 kj
Tuesday 7/14/20
✅ 121 kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
174 kj
Friday 6/12/20
✅ 190 kj
Monday 6/15/20