Shake and Bake

Workouts

Friday 6/26/20 @ 9:53 PM
181kj
82rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 12/9/20 @ 5:26 AM
✅
195kj
86rpm
38%
17mph
Sunday 4/25/21 @ 8:6 PM
74kj
64rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Thursday 1/21/21 @ 3:25 AM
✅
89kj
74rpm
47%
19mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
✅
254kj
81rpm
44%
18mph
Friday 5/29/20 @ 5:14 PM
170kj
81rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 1/3/20 @ 2:4 AM
✅
178kj
89rpm
37%
17mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 2:42 AM
189kj
75rpm
42%
16mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 4:59 AM
✅
122kj
77rpm
40%
16mph
Tuesday 1/28/20 @ 12:4 AM
56kj
67rpm
31%
11mph
20 min Beginner Ride
Robin Arzón
Monday 11/18/19 @ 1:9 PM
✅
101kj
83rpm
33%
14mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
181 kj
Friday 6/26/20
✅ 195 kj
Wednesday 12/9/20
10 min Climb Ride
Ben Alldis
74 kj
Sunday 4/25/21
✅ 89 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 3/7/21
✅ 254 kj
Wednesday 6/10/20
30 min Low Impact Ride
Robin Arzón
170 kj
Friday 5/29/20
✅ 178 kj
Friday 1/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Thursday 4/16/20
189 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 2/24/20
✅ 122 kj
Monday 8/26/19
20 min Beginner Ride
Robin Arzón
56 kj
Tuesday 1/28/20
✅ 101 kj
Monday 11/18/19