Shake and Bake

Workouts

Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 10:18 PM
✅
184kj
72rpm
42%
16mph
Wednesday 5/31/23 @ 3:6 PM
44kj
78rpm
37%
15mph
30 min USHER Ride
Ally Love
Sunday 2/11/24 @ 5:52 PM
✅
170kj
58rpm
46%
14mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:21 AM
✅
216kj
71rpm
46%
17mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 9:26 PM
✅
117kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 8:35 PM
✅
142kj
67rpm
47%
17mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/4/20 @ 3:58 PM
✅
190kj
72rpm
43%
16mph
Sunday 11/22/20 @ 3:34 PM
180kj
68rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/23/20 @ 7:33 PM
✅
195kj
68rpm
45%
16mph
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
Thursday 1/30/20 @ 10:24 PM
60kj
71rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/18/20 @ 5:44 PM
✅
108kj
78rpm
38%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Friday 1/22/21
178 kj
Wednesday 6/26/24
30 min Spice Girls Ride
Leanne Hainsby
167 kj
Wednesday 7/14/21
✅ 184 kj
Friday 7/23/21
30 min USHER Ride
Ally Love
44 kj
Wednesday 5/31/23
✅ 170 kj
Sunday 2/11/24
30 min Britney Spears Ride
Cody Rigsby
195 kj
Friday 7/17/20
✅ 216 kj
Tuesday 5/17/22
20 min Mood Ride: Happy
Cody Rigsby
56 kj
Monday 9/27/21
✅ 117 kj
Wednesday 6/23/21
20 min 2000s Ride
Cody Rigsby
124 kj
Wednesday 3/3/21
✅ 142 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
163 kj
Sunday 1/10/21
✅ 190 kj
Monday 5/4/20
30 min Beyoncé Ride
Ally Love
180 kj
Sunday 11/22/20
✅ 195 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Tuesday 5/26/20
128 kj
Friday 4/10/20
20 min Beginner Ride
Cody Rigsby
60 kj
Thursday 1/30/20
✅ 108 kj
Saturday 4/18/20