Shake and Bake
Workouts
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Wednesday 7/14/21 @ 4:36 PM
✅
167kj
77rpm
39%
16mph
Thursday 7/15/21 @ 5:4 PM
86kj
84rpm
42%
17mph
Thursday 1/28/21 @ 1:25 PM
✅
83kj
71rpm
41%
15mph
Wednesday 1/27/21 @ 11:27 PM
24kj
36rpm
39%
7mph
Friday 1/15/21 @ 5:50 PM
176kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 5:31 PM
✅
232kj
83rpm
41%
18mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Saturday 12/19/20 @ 5:50 PM
31kj
72rpm
43%
16mph
Saturday 7/18/20 @ 4:29 PM
✅
33kj
77rpm
41%
16mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
Monday 12/14/20 @ 7:50 PM
✅
438kj
75rpm
49%
20mph
Sunday 10/11/20 @ 8:46 PM
162kj
53rpm
47%
13mph
Tuesday 10/13/20 @ 10:44 PM
✅
190kj
65rpm
49%
17mph
Friday 7/31/20 @ 5:5 PM
196kj
74rpm
43%
17mph
Wednesday 6/24/20 @ 7:26 PM
✅
334kj
81rpm
49%
21mph
Monday 5/18/20 @ 5:22 PM
124kj
72rpm
42%
16mph
Thursday 7/19/18 @ 12:51 AM
✅
153kj
69rpm
48%
17mph
Workouts
86
kj
Thursday 7/15/21
176
kj
Friday 1/15/21
271
kj
Sunday 12/13/20
162
kj
Sunday 10/11/20
196
kj
Friday 7/31/20