Shake and Bake

Workouts

Sunday 11/20/22 @ 7:18 PM
87kj
73rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 7:3 PM
✅
63kj
86rpm
38%
17mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
87 kj
Sunday 11/20/22
✅ 120 kj
Tuesday 8/3/21
15 min 90s Ride
Cody Rigsby
83 kj
Thursday 1/28/21
✅ 142 kj
Thursday 3/4/21
20 min 2000s Ride
Cody Rigsby
124 kj
Wednesday 3/3/21
✅ 226 kj
Monday 1/25/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 1/2/21
✅ 63 kj
Saturday 1/30/21
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Friday 1/22/21
✅ 189 kj
Sunday 8/25/19
30 min Lady Gaga Ride
Cody Rigsby
163 kj
Sunday 1/10/21
✅ 299 kj
Thursday 1/30/20
30 min Halloween Ride
Matt Wilpers
211 kj
Thursday 7/30/20
✅ 301 kj
Wednesday 10/30/19
30 min Britney Spears Ride
Cody Rigsby
195 kj
Friday 7/17/20
✅ 342 kj
Wednesday 7/22/20
20 min Pride Ride
Erik Jäger
113 kj
Tuesday 7/14/20
✅ 198 kj
Tuesday 7/14/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 2/24/20
✅ 132 kj
Thursday 8/29/19