Shake and Bake
Workouts
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
Friday 1/15/21 @ 3:53 PM
✅
58kj
86rpm
36%
16mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Thursday 2/6/20 @ 11:20 PM
151kj
63rpm
34%
12mph
Friday 2/7/20 @ 3:18 PM
✅
348kj
73rpm
46%
18mph
Workouts
167
kj
Wednesday 7/14/21
137
kj
Wednesday 3/18/20