Shake and Bake

Workouts

Monday 3/1/21 @ 5:40 PM
✅
193kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:27 PM
140kj
84rpm
33%
14mph
Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Saturday 1/23/21 @ 6:26 PM
✅
100kj
72rpm
44%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 5:57 PM
76kj
75rpm
38%
15mph
Friday 1/15/21 @ 5:50 PM
✅
176kj
83rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
Sunday 1/10/21 @ 4:44 PM
✅
163kj
83rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Wednesday 10/21/20 @ 5:49 PM
✅
107kj
82rpm
36%
15mph
20 min Recovery Ride
Ally Love
Thursday 11/5/20 @ 5:27 PM
81kj
85rpm
31%
14mph
Sunday 10/11/20 @ 8:46 PM
✅
162kj
53rpm
47%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Wednesday 6/3/20 @ 5:20 PM
✅
250kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
Wednesday 3/18/20 @ 9:39 PM
✅
137kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 193 kj
Monday 3/1/21
140 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 2/18/21
106 kj
Wednesday 2/17/21
15 min 80s Ride
Robin Arzón
✅ 100 kj
Saturday 1/23/21
76 kj
Saturday 10/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Friday 1/15/21
117 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 163 kj
Sunday 1/10/21
130 kj
Monday 2/10/20
20 min Recovery Ride
Ally Love
✅ 107 kj
Wednesday 10/21/20
81 kj
Thursday 11/5/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 162 kj
Sunday 10/11/20
129 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Friday 7/17/20
125 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Wednesday 6/3/20
163 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 137 kj
Wednesday 3/18/20
120 kj
Monday 3/16/20