Shake and Bake
Workouts
Monday 1/18/21 @ 1:45 PM
361kj
69rpm
47%
18mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Sunday 11/29/20 @ 6:26 PM
✅
465kj
87rpm
46%
20mph
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
47%
19mph
Wednesday 6/3/20 @ 9:14 PM
77kj
69rpm
48%
18mph
Monday 12/9/19 @ 10:17 PM
✅
167kj
72rpm
54%
21mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Saturday 5/18/19 @ 2:2 PM
✅
472kj
79rpm
44%
18mph
Friday 12/7/18 @ 12:57 PM
✅
500kj
75rpm
52%
21mph
Friday 12/7/18 @ 1:2 PM
356kj
79rpm
45%
18mph
Saturday 10/13/18 @ 1:0 PM
✅
266kj
73rpm
49%
19mph
Saturday 10/13/18 @ 12:59 PM
265kj
76rpm
47%
19mph
Wednesday 5/2/18 @ 8:58 PM
✅
328kj
84rpm
47%
20mph
Friday 5/25/18 @ 11:48 AM
255kj
86rpm
42%
18mph
Thursday 3/15/18 @ 1:21 PM
446kj
75rpm
49%
19mph
Thursday 3/15/18 @ 1:25 PM
✅
449kj
83rpm
46%
20mph
Wednesday 10/12/16 @ 6:54 PM
✅
294kj
83rpm
39%
17mph
Monday 10/10/16 @ 11:46 PM
202kj
91rpm
30%
14mph
Workouts
326
kj
Sunday 11/29/20
77
kj
Wednesday 6/3/20
104
kj
Friday 12/20/19