Shake and Bake
Workouts
Tuesday 7/21/20 @ 4:12 PM
✅
170kj
78rpm
45%
18mph
Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
Friday 8/16/19 @ 12:0 PM
432kj
72rpm
50%
19mph
Friday 3/31/17 @ 11:52 AM
✅
467kj
85rpm
47%
20mph
Tuesday 3/13/18 @ 1:21 PM
✅
512kj
78rpm
51%
21mph
Tuesday 3/13/18 @ 1:21 PM
300kj
74rpm
43%
17mph
Saturday 10/29/16 @ 3:26 PM
✅
475kj
72rpm
53%
20mph
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
Sunday 9/10/17 @ 2:40 PM
88kj
83rpm
44%
19mph
Thursday 2/25/16 @ 1:50 PM
✅
106kj
86rpm
47%
20mph
Monday 5/1/17 @ 8:42 PM
✅
85kj
89rpm
41%
19mph
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Friday 3/24/17 @ 4:20 PM
✅
537kj
78rpm
53%
21mph
Friday 3/24/17 @ 4:20 PM
383kj
79rpm
46%
19mph
Thursday 3/23/17 @ 11:23 PM
✅
494kj
83rpm
48%
20mph
Thursday 3/23/17 @ 11:22 PM
336kj
70rpm
47%
17mph
Friday 12/23/16 @ 5:20 PM
331kj
78rpm
44%
17mph
Friday 12/23/16 @ 5:18 PM
✅
355kj
82rpm
43%
18mph
Saturday 9/10/16 @ 11:4 AM
✅
289kj
84rpm
39%
17mph
Thursday 9/8/16 @ 2:41 PM
0kj
0rpm
0%
0mph