Shake and Bake

Workouts

Friday 9/11/20 @ 11:56 AM
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 2:55 PM
βœ…
721kj
89rpm
47%
21mph
Thursday 12/31/20 @ 12:59 PM
378kj
75rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:18 PM
βœ…
568kj
92rpm
48%
22mph
Sunday 9/22/19 @ 12:56 PM
359kj
74rpm
46%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 11:19 AM
βœ…
566kj
91rpm
48%
22mph
Sunday 5/17/20 @ 2:59 PM
461kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 10:0 AM
βœ…
525kj
77rpm
52%
21mph
Sunday 4/5/20 @ 2:59 PM
420kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 3:1 PM
βœ…
527kj
94rpm
45%
21mph
Saturday 3/21/20 @ 1:29 PM
485kj
69rpm
54%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:58 AM
βœ…
575kj
78rpm
54%
22mph
Friday 12/27/19 @ 11:52 AM
420kj
75rpm
48%
19mph
45 min Rock Ride
Kendall Toole
Friday 12/27/19 @ 12:0 PM
βœ…
531kj
85rpm
49%
21mph
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:59 AM
βœ…
502kj
96rpm
44%
21mph
Saturday 3/2/19 @ 12:50 PM
512kj
74rpm
53%
21mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:57 PM
βœ…
565kj
78rpm
53%
22mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:0 AM
βœ…
362kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 9/11/20
βœ… 721 kj
Sunday 2/27/22
45 min 80s Ride
Jenn Sherman
378 kj
Thursday 12/31/20
βœ… 568 kj
Thursday 12/31/20
45 min Low Impact Ride
Jenn Sherman
359 kj
Sunday 9/22/19
βœ… 566 kj
Wednesday 7/15/20
45 min HRZ Endurance Ride
Jennifer Jacobs
461 kj
Sunday 5/17/20
βœ… 525 kj
Wednesday 5/1/19
45 min HRZ Endurance Ride
Jennifer Jacobs
420 kj
Sunday 4/5/20
βœ… 527 kj
Sunday 4/5/20
45 min 80s Rock Ride
Jennifer Jacobs
485 kj
Saturday 3/21/20
βœ… 575 kj
Wednesday 5/22/19
45 min Rock Ride
Kendall Toole
420 kj
Friday 12/27/19
βœ… 531 kj
Friday 12/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Tuesday 11/12/19
βœ… 502 kj
Tuesday 11/12/19
45 min Climb Ride
Jennifer Jacobs
512 kj
Saturday 3/2/19
βœ… 565 kj
Saturday 3/2/19
30 min PyeongChang Ride
Robin ArzΓ³n
310 kj
Friday 2/16/18
βœ… 362 kj
Friday 2/16/18