Shake and Bake

Workouts

Thursday 11/9/23 @ 12:25 PM
118kj
74rpm
41%
16mph
20 min New Wave Ride
Sam Yo
Tuesday 12/5/23 @ 12:37 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 11:36 AM
160kj
63rpm
43%
15mph
30 min 80s Rock Ride
Sam Yo
Saturday 2/11/23 @ 5:7 PM
312kj
66rpm
54%
19mph
Monday 2/27/23 @ 2:36 PM
168kj
70rpm
50%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/8/23 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:12 PM
170kj
78rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/29/20 @ 3:5 PM
255kj
76rpm
54%
22mph
Friday 6/12/20 @ 11:59 AM
504kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/12/20 @ 12:14 PM
808kj
70rpm
67%
25mph
Saturday 4/4/20 @ 1:37 PM
309kj
78rpm
48%
20mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/30/20 @ 2:2 PM
513kj
71rpm
64%
24mph
Saturday 4/18/20 @ 1:29 PM
336kj
74rpm
53%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 8:32 PM
439kj
74rpm
59%
23mph
Saturday 3/21/20 @ 1:29 PM
485kj
69rpm
54%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:48 PM
561kj
68rpm
58%
22mph
Saturday 2/22/20 @ 4:40 PM
461kj
81rpm
47%
20mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 12:40 PM
495kj
73rpm
52%
20mph
Saturday 10/26/19 @ 1:15 PM
308kj
79rpm
49%
20mph
45 min 80s Ride
Kendall Toole
Saturday 2/15/20 @ 3:17 PM
kj
rpm
%
0mph

Workouts

20 min New Wave Ride
Sam Yo
118 kj
Thursday 11/9/23
kj
Tuesday 12/5/23
30 min 80s Rock Ride
Sam Yo
160 kj
Thursday 3/9/23
312 kj
Saturday 2/11/23
20 min New Wave Ride
Christine D'Ercole
168 kj
Monday 2/27/23
kj
Wednesday 2/8/23
20 min 80s Ride
Jenn Sherman
170 kj
Tuesday 7/21/20
255 kj
Wednesday 7/29/20
45 min 80s Ride
Jennifer Jacobs
504 kj
Friday 6/12/20
808 kj
Friday 6/12/20
30 min HIIT Ride
Jennifer Jacobs
309 kj
Saturday 4/4/20
513 kj
Saturday 5/30/20
30 min Climb Ride
Jennifer Jacobs
336 kj
Saturday 4/18/20
439 kj
Saturday 4/18/20
45 min 80s Rock Ride
Jennifer Jacobs
485 kj
Saturday 3/21/20
561 kj
Saturday 3/21/20
45 min 80s Ride
Kendall Toole
461 kj
Saturday 2/22/20
495 kj
Sunday 2/23/20
45 min 80s Ride
Kendall Toole
308 kj
Saturday 10/26/19
kj
Saturday 2/15/20