Shake and Bake

Workouts

Thursday 2/25/21 @ 1:54 PM
214kj
72rpm
46%
17mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/22/21 @ 7:23 PM
279kj
79rpm
47%
19mph
Thursday 12/31/20 @ 12:59 PM
378kj
75rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 10:28 PM
343kj
78rpm
48%
18mph
Tuesday 7/21/20 @ 4:12 PM
170kj
78rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 11:28 PM
191kj
82rpm
46%
20mph
Saturday 4/4/20 @ 1:37 PM
309kj
78rpm
48%
20mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/30/20 @ 1:59 PM
339kj
82rpm
49%
21mph
Sunday 5/17/20 @ 2:59 PM
461kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/17/20 @ 3:2 PM
445kj
81rpm
47%
20mph
Saturday 2/22/20 @ 4:40 PM
461kj
81rpm
47%
20mph
45 min 80s Ride
Kendall Toole
Thursday 5/14/20 @ 4:13 PM
471kj
85rpm
47%
20mph
Sunday 4/5/20 @ 2:59 PM
420kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 3:2 PM
429kj
85rpm
45%
20mph
Saturday 3/21/20 @ 1:29 PM
485kj
69rpm
54%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/23/19 @ 9:43 PM
485kj
74rpm
52%
20mph
Friday 1/3/20 @ 11:55 AM
420kj
74rpm
48%
19mph
45 min 2000s Ride
Kendall Toole
Saturday 1/4/20 @ 3:42 PM
476kj
81rpm
48%
20mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 6/8/19 @ 4:19 PM
619kj
84rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Kendall Toole
214 kj
Thursday 2/25/21
279 kj
Thursday 7/22/21
45 min 80s Ride
Jenn Sherman
378 kj
Thursday 12/31/20
343 kj
Monday 11/9/20
20 min 80s Ride
Jenn Sherman
170 kj
Tuesday 7/21/20
191 kj
Tuesday 7/21/20
30 min HIIT Ride
Jennifer Jacobs
309 kj
Saturday 4/4/20
339 kj
Saturday 5/30/20
45 min HRZ Endurance Ride
Jennifer Jacobs
461 kj
Sunday 5/17/20
445 kj
Sunday 5/17/20
45 min 80s Ride
Kendall Toole
461 kj
Saturday 2/22/20
471 kj
Thursday 5/14/20
45 min HRZ Endurance Ride
Jennifer Jacobs
420 kj
Sunday 4/5/20
429 kj
Sunday 4/5/20
45 min 80s Rock Ride
Jennifer Jacobs
485 kj
Saturday 3/21/20
485 kj
Thursday 5/23/19
45 min 2000s Ride
Kendall Toole
420 kj
Friday 1/3/20
476 kj
Saturday 1/4/20
60 min 80s Ride
Christine D'Ercole
471 kj
Saturday 5/18/19
619 kj
Saturday 6/8/19