Shake and Bake
Workouts
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Friday 9/4/20 @ 12:49 PM
120kj
65rpm
38%
13mph
Thursday 9/5/19 @ 9:39 PM
✅
402kj
94rpm
40%
19mph
Wednesday 9/4/19 @ 9:25 PM
198kj
80rpm
34%
14mph
Wednesday 2/27/19 @ 10:23 PM
✅
341kj
84rpm
41%
18mph
Wednesday 3/6/19 @ 5:2 PM
197kj
79rpm
34%
14mph
Saturday 2/2/19 @ 2:52 PM
✅
639kj
79rpm
49%
20mph
Saturday 2/2/19 @ 2:51 PM
301kj
78rpm
37%
15mph
Saturday 12/15/18 @ 2:56 PM
✅
296kj
76rpm
35%
14mph
Thursday 1/10/19 @ 7:14 PM
295kj
77rpm
36%
15mph
Wednesday 1/2/19 @ 1:23 PM
✅
420kj
81rpm
46%
19mph
Sunday 1/6/19 @ 3:48 PM
206kj
72rpm
37%
14mph
Saturday 1/5/19 @ 2:55 PM
✅
441kj
76rpm
43%
17mph
Saturday 1/5/19 @ 2:58 PM
255kj
75rpm
35%
14mph
Tuesday 11/6/18 @ 10:27 PM
✅
382kj
84rpm
43%
19mph
Saturday 12/22/18 @ 7:34 PM
156kj
77rpm
31%
13mph
Saturday 11/24/18 @ 2:52 PM
✅
600kj
79rpm
48%
20mph
Tuesday 12/18/18 @ 10:55 PM
229kj
78rpm
32%
13mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Saturday 11/24/18 @ 5:0 PM
196kj
68rpm
38%
14mph
Workouts
198
kj
Wednesday 9/4/19
197
kj
Wednesday 3/6/19
295
kj
Thursday 1/10/19
206
kj
Sunday 1/6/19
255
kj
Saturday 1/5/19
156
kj
Saturday 12/22/18
229
kj
Tuesday 12/18/18