Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:15 PM
66kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 12:53 PM
✅
450kj
75rpm
58%
23mph
Tuesday 8/17/21 @ 8:0 PM
258kj
77rpm
46%
19mph
30 min Hip Hop Ride
Ally Love
Friday 8/27/21 @ 4:40 PM
✅
551kj
82rpm
60%
25mph
Tuesday 7/13/21 @ 1:32 PM
218kj
72rpm
45%
17mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 7/13/21 @ 1:33 PM
✅
501kj
81rpm
58%
24mph
Wednesday 7/7/21 @ 3:9 PM
161kj
73rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 7/7/21 @ 3:7 PM
✅
489kj
81rpm
57%
24mph
Tuesday 6/22/21 @ 12:47 PM
187kj
80rpm
38%
16mph
30 min HIIT Ride
Hannah Corbin
Tuesday 6/22/21 @ 12:46 PM
✅
437kj
73rpm
58%
22mph

Workouts

30 min HIIT & Hills Ride
Ally Love
66 kj
Wednesday 6/16/21
✅ 450 kj
Wednesday 6/16/21
30 min Hip Hop Ride
Ally Love
258 kj
Tuesday 8/17/21
✅ 551 kj
Friday 8/27/21
30 min New Tracks Ride
Alex Toussaint
218 kj
Tuesday 7/13/21
✅ 501 kj
Tuesday 7/13/21
30 min Hip Hop Ride
Kendall Toole
161 kj
Wednesday 7/7/21
✅ 489 kj
Wednesday 7/7/21
30 min HIIT Ride
Hannah Corbin
187 kj
Tuesday 6/22/21
✅ 437 kj
Tuesday 6/22/21