Shake and Bake
Workouts
Monday 5/3/21 @ 1:20 PM
185kj
90rpm
36%
16mph
Saturday 2/18/23 @ 7:20 PM
✅
214kj
88rpm
38%
17mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Sunday 2/12/23 @ 8:31 PM
✅
449kj
91rpm
38%
18mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 6:36 PM
✅
346kj
87rpm
40%
18mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Friday 2/3/23 @ 3:10 PM
✅
229kj
86rpm
40%
18mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
Sunday 1/22/23 @ 9:3 PM
✅
213kj
86rpm
39%
17mph
Wednesday 5/25/22 @ 4:50 PM
178kj
76rpm
40%
16mph
Saturday 4/9/22 @ 10:35 AM
✅
210kj
75rpm
44%
17mph
Thursday 6/3/21 @ 1:5 PM
42kj
77rpm
34%
14mph
Thursday 2/3/22 @ 9:11 PM
✅
47kj
84rpm
32%
14mph
Sunday 1/16/22 @ 2:28 PM
188kj
80rpm
40%
16mph
Monday 1/17/22 @ 8:40 PM
✅
263kj
87rpm
42%
19mph
Monday 12/27/21 @ 1:47 PM
182kj
73rpm
42%
16mph
Thursday 1/6/22 @ 1:52 PM
✅
243kj
81rpm
43%
18mph
Thursday 12/30/21 @ 3:46 PM
187kj
84rpm
38%
16mph
Sunday 1/2/22 @ 3:49 PM
✅
274kj
78rpm
46%
19mph
Workouts
185
kj
Monday 5/3/21
358
kj
Saturday 1/30/21
kj
Wednesday 10/20/21
178
kj
Tuesday 2/16/21
179
kj
Monday 6/14/21
187
kj
Thursday 12/30/21