Shake and Bake
Workouts
Monday 9/5/22 @ 12:12 PM
166kj
83rpm
35%
15mph
Wednesday 1/17/24 @ 2:30 PM
✅
191kj
83rpm
38%
16mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Thursday 6/24/21 @ 9:24 PM
✅
237kj
86rpm
41%
18mph
Sunday 5/31/20 @ 1:47 PM
264kj
75rpm
40%
16mph
Thursday 4/2/20 @ 8:58 PM
✅
359kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Friday 4/3/20 @ 9:14 PM
✅
98kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 9:29 PM
✅
307kj
90rpm
37%
17mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Monday 11/11/19 @ 2:33 PM
✅
435kj
86rpm
40%
17mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Thursday 11/7/19 @ 8:50 PM
✅
307kj
84rpm
39%
17mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Thursday 10/31/19 @ 9:26 PM
384kj
84rpm
38%
17mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
Friday 10/26/18 @ 1:46 PM
✅
45kj
90rpm
31%
14mph
Friday 12/28/18 @ 1:51 PM
✅
31kj
89rpm
35%
16mph
Tuesday 4/2/19 @ 1:20 PM
30kj
86rpm
37%
16mph
Workouts
178
kj
Tuesday 2/16/21
395
kj
Friday 11/8/19
284
kj
Thursday 11/7/19
384
kj
Thursday 10/31/19